Is a good source of vitamins, minerals, proteins and fiber

Nuts, mixed is good for containing the following items :

Sodium mg 5, Potassium mg 696, Calcium mg 94, Phosphorus mg 452, Magnesium mg 222, Iron mg 3, Zinc mg 4, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-880	Sodium mg	5
Potassium mg	696	Calcium mg	94	Magnesium mg	222
Phosphorus mg	452	Iron mg	3	Copper mg	1
Zinc mg	4	Chloride mg	10	Manganese mg	2
Energy kcal	581	Protein g	24	Total nitrogen g	4
Carbohydrate g	12	Fat g	49	Starch g	6
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	6	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	8	Mono FA/100g	27
Poly FA100g	12	Cholesterol mg	0